Pull-ups - Metcon

Wednesday, February 17, 2021

Home Gym

1230

Warm Up

Hip Hammy

Wrist Mobility

Weightlifting

5 sets of:

Barbell Strict Press x 5 reps

rest 60 seconds

Pull-ups x 5 reps

rest 60 seconds

65# press, 5 pull-ups

75# press, 3+1+1 pull-ups

85# press, 3 pull-ups

90# press, 3 pull-ups

90# press, 3 pull-ups

These were supposed to be Z-presses and weighted pull-ups, but I am carrying a little extra weight right now anyway.  After the second set, it made more sense to scale reps and maintain good form.

Metcon

AMRAP 10

40 DU

10 Alt DB Snatch (50/35)

10 C2B

I scaled this to 27.5# and subbed in 20 abmat sit-ups rather than C2B pull-ups.  I managed 3 rounds + 11 reps.  The double unders started out great and I did a big set with 38 unbroken.  It went downhill from there.

Programming was from Crossfit Golden.