Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, February 17, 2021

Pull-ups - Metcon

Wednesday, February 17, 2021

Home Gym


Warm Up

Hip Hammy
Wrist Mobility


5 sets of:

Barbell Strict Press x 5 reps

rest 60 seconds

Pull-ups x 5 reps

rest 60 seconds

65# press, 5 pull-ups
75# press, 3+1+1 pull-ups
85# press, 3 pull-ups
90# press, 3 pull-ups
90# press, 3 pull-ups

These were supposed to be Z-presses and weighted pull-ups, but I am carrying a little extra weight right now anyway.  After the second set, it made more sense to scale reps and maintain good form.



40 DU
10 Alt DB Snatch (50/35)
10 C2B

I scaled this to 27.5# and subbed in 20 abmat sit-ups rather than C2B pull-ups.  I managed 3 rounds + 11 reps.  The double unders started out great and I did a big set with 38 unbroken.  It went downhill from there.

Programming was from Crossfit Golden.

No comments:

Post a Comment