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Tuesday, February 9, 2021

Deadlift - Metcon

Tuesday, February 9, 2021

Garage Gym


Warm Up

Hip Hammy
Wrist Mobility
Down Dog
Comptrain Barbell Warm-up
Deadlifts at 135 & 185 lb

Speed Deadlift

Every 90 seconds for 9 minutes (6 sets)

3 reps at 70% of 1RM (reset after each rep)

I opted for 205# and felt pretty good with all of these.


Every 7 minutes for 21 minutes (3 sets) for times:

50/30 cal row
30 walking lunges with farmer's hold (24/16 kg)

I scaled this to 40 cal rows and 20 unweighted alternating reverse lunges.  In retrospect, I scaled a little too much as my times were


Programming was from Crossfit Golden.  It was 30 degrees outside and about 50 in the garage which was not horrible.

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