Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, February 11, 2021

TrainerRoad - Whorl

Thursday, February 11, 2021

Basement Gym

0700

TrainerRoad - Whorl 

13.28 mile (1 hour 15 minute; 10.6 mph) on the stationary trainer.



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