Basement Gym
1200
SLIPS
Stretch - Hip Hammy, Wrist Mobility, Down Dog
Scales - Twice through four positions, 20 seconds each
L-sit - Knees tucked max effort, 12, 7, 9, 9 seconds
Inversions - Hold 17 seconds, failed kick up, 2 reps 2 abmats, 2 reps 2 abmats
Plank - 1 min prone on elbows, 20 seconds each side
Bench Press
8x45
8x95
6x115
5x135
3x155
1x165#
EZ Curl
2x10x25#
No comments:
Post a Comment