Home Gym
1230
Warm Up
Hip Hammy
Wrist Mobility
Metcon
"Ketty"
5 Rounds for Time:
400 m Run
30 KBS (53/35#)
30 Alt Step Back Lunges
I scaled this to use a 35# KB and was still wiped out. I did one round unbroken and then started splitting up the KBS to 18/12.
R1 - 5:25
R2 - 5:43 (11:08)
R3 - 6:15 (17:23)
R4 - 6:20 (23:43)
R5 - 6:07 (29:50)
Programming was from Vintage Crossfit.
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