Thursday, January 14, 2021

Metcon - Wundeful

Thursday, January 14, 2021

Home Gym


Warm Up

Wrist mobility
Down facing scorpion
Push-up to down dog
Single rope skips
Rope skip drills


Comptrain - Wunderful

10 Rounds for time
30 DU
20 abmat sit-ups
10 hand release push-ups

I scaled this to 25-15-10 and did regular pull-ups.  I chose sets that I could do unbroken and except for the double unders I was able to do that.  Rounds were as fast as 1:40, but often slower than 2:00.  I finished in 19:49 and felt good about the effort.  Scaling was perfect.

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