Home Gym
1200
Warm Up
Wrist mobility
Down facing scorpion
Push-up to down dog
Single rope skips
Rope skip drills
Metcon
Comptrain - Wunderful
10 Rounds for time
30 DU
20 abmat sit-ups
10 hand release push-ups
I scaled this to 25-15-10 and did regular pull-ups. I chose sets that I could do unbroken and except for the double unders I was able to do that. Rounds were as fast as 1:40, but often slower than 2:00. I finished in 19:49 and felt good about the effort. Scaling was perfect.
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