Basement Gym
1330
Bench Press
6x45
6x95
6x115
5x135
4x145#
Back Squat
8x45
6x95
6x115
5x135
3x155
Following my trainer ride, I did an easy get the tendons primed powerlifting workout. The new stall mats are working great and I am glad I have plates on the way as I had to bring down a pair of 10's and 5's from the garage.
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