Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, January 5, 2021

Tempo Run

Monday, January 4, 2021

Home Gym

1230

2.91 mile run (10:12 pace; 29:44 moving time) run.  (2) laps around Croke Canal Loop.

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