Home Gym
1430
SLIPS
Scales - 2 x 20 seconds in each of four positions
L-sit - 4 x max effort (8-10 seconds) on the minute
Inversions - 30 second hold, 2 HSPU to 2 abmat, negative to 1 abmat
Plank - 2 minute plank hold
Stretch - Hip Hammy/Wrist Mobility
Back Squat
5x45
5x95
5x135
5x155
5x175
3x195
1x215#
Pull-ups
Between Back Squat Sets
4-4-3-3
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