Barbell & Plates
This may seem like a short list, but the only other equipment I have used during past opens are a Wall Ball and a Rower.
My GOATS could certainly present themselves. All can be completed with the required equipment. Unfortunately, I am not any closer to having 95# thrusters, 115# OHS, C2B, HSPU, T2B or Walking Lunges squarely in my wheel house. Over the past year, I did manage a HSPU (but I was 10# lighter). I can do singles on T2B and C2B. Walking lunges, I struggle with and have not trained much. Rarely have I been programming thrusters and OHS.
This year it will be a three week competition and the top 10% of competitors will advance to the quarterfinals which will be completed at a Crossfit affiliate.
Given the quarterfinal system and video submissions, I expect workouts to have relatively straightforward judging criteria with movements that can be verified with reasonable clarity from a single camera angle.
16.1 - Lunge-Burpee-Pull-up
16.2 - T2B-DU-Squat Clean
16.3 - Power Snatch-T2B
16.4 - Deadlift-WBS-Row-HSPU - OUT
16.5 - Thrusters-Burpee
17.1 - DB Snatch - BBJO
17.2 - Lunge-Hanging Knee Raise-PU-Power Clean
17.3 - PU-Squat Snatch
17.4 - 16.4 - OUT
17.5 - Thrusters-Rope Skips
18.1 - Hanging Knee Raise - DB HC&J-Row - OUT
18.2 - DB Squat-Bar Facing Burpee
18.3 - Rope Skip - OHS-DB Snatch-PU
18.4 - Deadlift - HRPU
18.5 - Thruster-PU
19.1 - WBS-Row - OUT
19.2 - 16.2
19.3 - Lunge-Box Step Up-HSPU
19.4 - Snatch-Burpee-Pull-up
19.5 - Thruster-PU
20.1 - Ground to Overhead - Bar Facing Burpees
20.2 - DB Thruster-T2B-DU
20.3 - 18.4
20.4 - Box Step Up-C&J-Pistol-C&J
20.5 - MU-WBS-Row - OUT
20 of 25 workouts could be completed with the equipment list.
For the 2021 Open, I will give all the workouts an honest effort and will turn in an Rx score if possible. Possible meaning I can do a single rep of the workout Rx. I will also do workouts scaled as a good benchmark for the future.
I would expect everything should be completed in a relatively small space without 50 feet of handstand walks or walking lunges to keep it easier to stay in frame.