Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, January 5, 2021

Back Squat - Pull-up - Double Under

Monday, January 3, 2020

Home Gym

1200

Warm Up

Hip Hammy
Squat Therapy

Back Squat

10x95
8x115
6x135
4x155
2x175
2x185#

Between sets do a max effort set of pull-ups

3-3-3-3-3 (15 total)

Double Unders

5 rounds
30 seconds max effort
60 seconds rest

27-35-18-27-40
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