CDOT
1200
Treadmill
1% incline
3 min walk
12 min 5.0 mph
2 min walk
6 min 5.0 mph
2 min walk
USAWA
C&J Dumbbell Left/Right
Build to heavy
30
40
50
60
70 (made Left, failed Right)
C&P Heels
Build to heavy
70
80
90
100
Push-up Finisher
EMOM
6x5 reps = 30 total
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