Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, January 6, 2024

Swim

Saturday, January 6, 2024

Carmody Rec Center

1130

Swim

1x600 FR
1x150 BR
1x150 BA
1x300 FR
--
1200 yards total (35 minutes)

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