Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 8, 2024

Stair Master - Arms

Monday, January 8, 2024

CDOT

1200

Stair Master

15 minutes easy

Arms

Biceps Curls

Triceps Cable pushdown

Test DB Cheat Curl - good to 80#, failed 90#

Bench Dips 2 sets of 5 reps

Calf extensions

Shoulder internal/external rotations

30 minutes total workout

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