CDOT
1200
Stair Master
15 minutes easy
Arms
Biceps Curls
Triceps Cable pushdown
Test DB Cheat Curl - good to 80#, failed 90#
Bench Dips 2 sets of 5 reps
Calf extensions
Shoulder internal/external rotations
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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