Basement Gym
1400
Bench Press
8x45 + alternate grip
5x65 + alternate grip
5x95 + alternate grip
3x115 + alternate grip
3x135
3x145
3x145
3x150
Plan was 3x3 and worked in some alternate grip. Alternate grip puts more strain on my already irritated elbow.
Grip
Grandfather Clock
45
70
80
90
100
100
Rim Lift
135
135
Wrist Roller
3 efforts in each direction with 10# plate
40 minutes total workout
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