Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, January 19, 2024

Strict Press

Friday, January 19, 2024

Home Gym

1300

Warm Up

Crossover Symmetry
Reverse Hyper
Hip Hammy Flow

Strict Press

12x45
10x65
8x70
6x75
4x80
2x85#

EMOM 12

Station 1 - 6 RAM alt rev lunge (44#)
Station 2 - 3 RAM burpee (44#)

This was a good little mover with roughly a 20:40 work rest ratio.

No comments:

Post a Comment