Home Gym
1300
Warm Up
Crossover Symmetry
Reverse Hyper
Hip Hammy Flow
Strict Press
12x45
10x65
8x70
6x75
4x80
2x85#
EMOM 12
Station 1 - 6 RAM alt rev lunge (44#)
Station 2 - 3 RAM burpee (44#)
This was a good little mover with roughly a 20:40 work rest ratio.
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