Friday, January 26, 2024

Bench Press - USAWA

Friday, January 26, 2024

Basement Gym


Bench Press



Clean & Press - On Knees (A15)

Being somewhat confined by overhead space, I tried the C&P on knees today.  This was not too bad.

I worked up from 45, 65, 95 and finally 105 pounds.

The 50 year old 90kg record is 145 pounds set by Joe Caron at the 1997 Nationals.  The 50 year old 95kg record is a slightly easier mark at 100 pounds set by Al Springs that same year.  It was last contested in the 2016 2nd quarter postal, but record attempts  have been made by Dave DeForest and Abe Smith in 2020 and 2023.

I am now at 71 of 187 lifts.

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