Basement Gym
1300
Bench Press
8x45
8x95
12x105
12x105
12x105
Band Bell
3x8x50
Grip
Pinch Grip - Strict
50
60
65
70
80
85
Deadlift - Fulton Bar Ciavattone Gip
107
157
197
217
60 minute total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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