Saturday, January 13, 2024

Bench Press - Grip

Saturday, January 13, 2024

Basement Gym

1300

Bench Press

8x45
8x95
12x105
12x105
12x105

Band Bell

3x8x50

Grip

Pinch Grip - Strict

50
60
65
70
80
85

Deadlift - Fulton Bar Ciavattone Gip

107
157
197
237
217

60 minute total workout

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