Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, January 24, 2024

Run - USAWA - Sit-ups

Wednesday, January 24, 2024

CDOT Fitness Center

1200

Run 

1.90 miles (12:53/mile) out and back on the South Platte River Trail.

USAWA

Clean & Push Press - 2 DB

90
100
110

Clean & Seated Press - 2 DB

80 - ugly
70

Clean & Press - 2 DB

80
90
100

Sit-ups

4x10 weighted sit-ups (10# med ball)

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