CDOT Fitness Center
1200
Run
1.90 miles (12:53/mile) out and back on the South Platte River Trail.
USAWA
Clean & Push Press - 2 DB
90
100
110
Clean & Seated Press - 2 DB
80 - ugly
70
Clean & Press - 2 DB
80
90
100
Sit-ups
4x10 weighted sit-ups (10# med ball)
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