Basement Gym
1200
Metcon
4 Rounds for time of:
500 meter ski erg
20 abmat sit-ups
20 alt db snatch (25#)
Adapted from Vintage CrossFit which called for 400 meter runs, T2B and 50# alt DB snatch. I moved well and finished in 20:33 which was better than I expected. I was very pleased that all of the movements were unbroken.
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