Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, January 16, 2024

Grip Training

Monday, January 15, 2024

Basement Gym

1700

Rim Lift (Schisler)

135
145
155
165

Pinch Grip Deadlift

90
120
150
180

Little Big Horn

25
50
55

No comments:

Post a Comment