Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, January 11, 2024

Squat - Pull-ups

Thursday, January 11, 2024

Home Gym

1800

Hip Hammy Flow

Back Squat

8x45
8x95
6x135
2x155
2x175
2x195
2x205
2x215#

Pull-ups

2x20 sec hang
2x8 kip swings
3x1 pull-ups

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