Dinnie - Napalm

Saturday, January 20, 2023

Basement Gym

1300

Warm Up

Hip Hammy Flow

Dinnie Trainers

60+45=105

80+60=140

100+75=175

150+115=265

180+135=315

205+150=355 pounds

It took me a minute to figure out the loading.  Heavy weight is on the 21 inch handle height loading pin (large ring).  Light weight is on the 18 inch handle height loading pin (small ring).  The light weight should be roughly 75% of the heavy weight.

The actual stones are 414 lb 8 oz and 318 lb 8 oz.  The relative weight is actual 76.8%

EatChalkGetBig has a great write up on the stones and other stones around Ireland and the world.  I feel like a 500 pound pick is within my reach.  Beth put up 510 at the Hackendinnie Classic (the next three lifters had 475, 350 and 300 respectively).

I set all of my lifts up with my left hand grabbing the heavy weight behind me and my right hand grabbing the light weight in front of me.  In the future, I will move the heavy weight around (right hand, left hand, front and back) and develop a comfort level.  Probably using 120+95=215 as a training weight (60% of 1RM).

Napalm Nightmare

135

205

160

180

190

I got a little ahead of myself after watching a video of Jedd Johnson putting up 430 pounds and figuring I should be able to manage half of that.  At any rate, this was a pretty comfortable movement for me and feel like I could get comfortable at 225 pounds.

45 minute total workout