Training Modalities

All Round - ****

Equipment wants - Heavy Lifts, DB handles (2, 2.5, 3), Back Lift, Foot Press, 1" V-Bar

Preparation for - Postals, Dino, Spring Fling, Nationals

Other - Records/Advisory Committee

Highland Games - ***

Equipment Wants - Heavy Hammer, Trig

Preparation for - Scottish Festival, Thornton Celtic Festival

Grip - **

Equipment wants - Implements, grippers, crossbars, Saxon Bar

Preparation for Rolling Hills and King Kong

Obstacle - *

Equipment Wants - NA

Preparation for - Rugged Mania (Lakewood)

CrossFit (HIIT)

Equipment wants - Assault Bike, Tank

Preparation for - CrossFit Open, Deka, Hyrox

Triathlon

Equipment wants - NA

Preparation for - Littlefoot

Powerlifting

Equipment wants - NA

Preparation for - GGC, AFA, Lakewood

Archery

Equipment Wants - Heavier Limbs, more arrows

Preparation for - ?

Strongman

Equipment wants - NA

Preparation for ?

Scuba

Equipment Wants - Dive Watch

Preparation for - NA (Coral Sea, Hobby)

Golf / Disc Golf / Tennis

Equipment wants - Disc Golf bag

Preparation for - NA (Hobby)

Tactical

Equipment wants - AR, Holster, Sling, Belt, Dry Fire

Preparation for - USPSA, UDPA

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Clubs

Run Clubs

Masters Swim

Tennis Club

Other Sports

Snowsports/Winter

Team Sports

Adventure

Yoga/Mobility

Clients

Diya - CFA

Nisha - Bodybuilding/Sports

Ratna - Health