Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, January 16, 2024

Grip Prep

Sunday, January 14, 2024

Basement Gym

1600

Deadlift - Fingers, Index

45
65
75
85
95
105
95

Quick 10 minute effort

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