Home Gym
1200
Run
1.52 mile run (11:26/mile) at Harriman Lake Park
USAWA
Clean & Press 12" Base
Built up from 45, 75, 95, 115 pounds.
50 year old 90kg record is 150 pounds set by Larry Blockston in 1998. 50 year old 95kg record is open.
Clean & Press Alternate Grip
Built up from 75, 85, 95 pounds
50 year old 90kg record is 121 pounds set by Larry Blockston in 1998, 50 year old 95kg record is open.
Clean & Press Behind Neck
Made 95 pounds, failed 105 pounds
50 year old 90kg record is 132 pounds by Randy Smith in 2005. 50 year old 95kg record is 198 pounds set by Terry Grow in 1994.
USAWA 2024 Grip Championships
Pinch Grip Strict - 70, 80, 80 [50 yo, 90/95kg open/open; ALL 160/170]
Vertical Bar - 75, 85, 100, 110 [50 yo, 90/95kg open/open, ALL 182/225]
Deadlift Fingers, Index - 45, 75, 80, 90 [50 yo, 90/95kg 185/135]
Deadlift, Fulton - 127, 157, 197, 217 [50 yo, 90/95kg 390/open]
Rim Lift - 107, 157, 187, 207 (still had some in the tank) [50 yo, 90/95kg open/open, ALL open/125]
**
I am now up to 77 of 187 USAWA lifts
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