Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, January 8, 2024

Bench Press - Zercher

Sunday, January 7, 2024

Home Gym

1400

Bench Press

8x45
8x95
8x115
5x5x140

Zercher

95
135
185#

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