Charles Whitlock
1830
Warm Up
Hip Hammy Flow
Squat
8x45
6x115
5x155
3x185 (right ankle felt wonky)
Deadlift
8x135
5x185
3x225
3x225
3x225
Pull-ups
singles then assisted
8 with 36 lb assist
6 with 33 lb assist
4 with 30 lb assist
2 with 27 lb assist
Recumbent bike for 20 minutes.
60 minutes total workout
No comments:
Post a Comment