Carmody
1030
Run
2 miles (32 laps) on the indoor track. Finished in 22:27 (11:15/mile) and felt pretty smooth for not having run in a while.
Swim
1x500 FR
1x100 BR
1x100 BA
1x300 FR
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1000 total in 31 minutes. Swim felt great today. The pool was busy with most lanes being shared by two people.
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