CDOT Fitness Center
1200
Treadmill
2 min walk
12 min @ 5 mph
2 min walk
3 min @ 5 mph
2 min walk
1.25 mile run (12 min/mile)
Lat Pull Down
55
65
85
105
8 reps. 55/65 was too light, 85 and 105 were good working weights
Rogue Thunder Challenge
Scaled Men - Hold 35# DB in front of you
I managed 6 seconds. Cowboys hold onto bulls longer!
C&J 2 DB
60
70
80
90
100
110
Wanted to start testing All Round movements when I have access to a full rack of dumbbells.
The rest of my list includes:
C&J DB left/right
C&P DB
C&P DB, heels
C&PP DB
C&Seated Press, 2 DB
Curl, Cheat DB, left/right
Press DB, left/right
Snatch 2 DB
Snatch DB left/right
No comments:
Post a Comment