Wednesday, January 17, 2024

Run - C&J 2 DB

Wednesday, January 17, 2024

CDOT Fitness Center

1200

Treadmill

2 min walk
12 min @ 5 mph
2 min walk
3 min @ 5 mph
2 min walk

1.25 mile run (12 min/mile)

Lat Pull Down

55
65
85
105

8 reps.  55/65 was too light, 85 and 105 were good working weights

Rogue Thunder Challenge

Scaled Men - Hold 35# DB in front of you

I managed 6 seconds.  Cowboys hold onto bulls longer!

C&J 2 DB

60
70
80
90
100
110

Wanted to start testing All Round movements when I have access to a full rack of dumbbells.
 
The rest of my list includes:

C&J DB left/right
C&P DB
C&P DB, heels
C&PP DB
C&Seated Press, 2 DB
Curl, Cheat DB, left/right
Press DB, left/right
Snatch 2 DB
Snatch DB left/right


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