Home Gym
1400
Strict Press
8x45
8x65
-
5x85
5x85
5x85
3x90
3x92.5
3x95#
Programming from Vintage CrossFit. I was targeting 70%, 75%, 77% and 80% and felt like I nailed it. The every 2 minutes was tougher than I expected.
Conditioning
50 Burpee Box Jumps for time.
I finished in 10:59. This was modeled after main site programming for 240103 which called for 10 minutes for max reps of burpee box jump overs. Men's height was 24 inches, but I scaled to 20 inches. I wanted all of the reps and was on pace for 5/minute through the first four minutes before slowing down. This was a very good effort for me mentally and physically.
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