Basement Gym
1330
Back Squat
8x45
10x95
10x95
7x135
7x135
4x165
4x165
1x185
1x185
10-10-7-7-4-4-1-1 was programmed on the main site for 240105 and worked nicely into my training. I could have probably gone a little heavier. I liked the rep scheme.
Run
1.62 mile run (11:10/mile pace) around Harriman Lake Park.
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