Garage Gym
1600
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Deadlift
10x135
10x135
7x165
7x165
4x195
4x195
1x225
1x225
Clean & Press
95
105
110
Pull-ups
8x1 (about every minute)
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment