Saturday, January 6, 2024

Deadlift - Clean & Press

Saturday, January 6, 2024

Garage Gym

1600

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Deadlift

10x135
10x135
7x165
7x165
4x195
4x195
1x225
1x225

Clean & Press

95
105
110

Pull-ups

8x1 (about every minute)

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