Monday, May 8, 2023

USAWA Tests

Sunday, May 7, 2023

Garage Gym

1600

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Clean & Press - Heels Together

75
95
105
115
120

Cheat Curl - Reverse Grip

legs locked

4x45
4x65
2x75
2x85
2x95

One Arm Snatch

45
55
65 - fail
65 - press out
65 - good

Continental to Belt

135
145
155
165
175 - fail

55 minutes total workout

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