Sunday, May 28, 2023

USAWA Q3 tests - EMOM

Sunday, May 28, 2023

Garage Gym

1600

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Holdout - Lowered

15
25
30
35#

Clean & Push Press

65
85
105
125
135#

Clean

145#

EMOM 10

10+ DU and 1 Pull-up

12-19-12-10-10
10-10-10-10-11

114 total

60 minute workout

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