Garage Gym
1600
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Holdout - Lowered
15
25
30
35#
Clean & Push Press
65
85
105
125
135#
Clean
145#
EMOM 10
10+ DU and 1 Pull-up
12-19-12-10-10
10-10-10-10-11
114 total
60 minute workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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