Garage Gym
2000
Warm Up
5 minute row
Reverse Hyper
Hip Hammy Flow
Deadlift
Little Fingers
45, 65, 75, 85, 95, 105, 115
Ring Fingers
115, 125
Middle Fingers
125, 135
Index Fingers
135, (failed 145)
Heels Together
135, 185, 225
Deadlift
5 sets of
3x225#
50 minutes total workout
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