Saturday, May 27, 2023

USAWA Deadlift

Friday, May 26, 2023

Garage Gym

2000

Warm Up

5 minute row
Reverse Hyper
Hip Hammy Flow

Deadlift

Little Fingers

45, 65, 75, 85, 95, 105, 115

Ring Fingers

115, 125

Middle Fingers

125, 135

Index Fingers

135, (failed 145)

Heels Together

135, 185, 225

Deadlift

5 sets of
3x225#

50 minutes total workout

No comments:

Post a Comment