Friday, May 19, 2023

#GarageGymCompetion: S: 235; B: 170; D: 325

Today I tackled the Spring Garage Gym Competition.  

BW:  197
S:  235
B:  170
D:  325
--
Total:  730#




Compared to Fall and Spring of 2022 this is a setback.

S 235 - 240 - 235 (down 5#, 2%)
B 190 - 195 - 170 (down 25#, 13%)
D 325 - 330 -325 (down 5#, 1%)

I totaled 765# in the fall and the majority of the decline (5%) came on the Bench.

Squat - 205, 225, 235 (3 for 3), wore mouth guard, knee sleeves and lever belt
Bench - 170, 175 (1 for 3), wore mouth guard, wrist wraps, SBD elbow sleeves
Deadlift - 315, 325 (2 for 3), wore mouth guard, knee sleeves and 2Pood Belt

Going 6 for 9 is not great, but it is a good reminder that I need to start benching more often.  I was pleased with the squat.  I expected my deadlift to go up, but my posterior chain was feeling a little twitchy on the 325 pull and I did not want to go up any higher.

 

No comments:

Post a Comment