Basement Gym
2000
Bench Press
8x45
8x95
8x105
6x115
6x115#
Band Bell
8x50
8x50
8x50
Pinch Grip Deadlift - Strict
50
Pinch Grip Deadlift
60
65 - probably would have gotten these strict, but needs to have even loading
30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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