Sunday, May 28, 2023

Bench Press - Pinch Grip Deadlift

Saturday, May 27, 2023

Basement Gym

2000

Bench Press

8x45
8x95
8x105
6x115
6x115#

Band Bell

8x50
8x50
8x50

Pinch Grip Deadlift - Strict

50

Pinch Grip Deadlift

60
65 - probably would have gotten these strict, but needs to have even loading

30 minutes total workout

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