Friday, May 19, 2023

EMOM

Thursday, May 18, 2023

Garage Gym

1700

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

EMOM 16

1 - Steel Mace 360s - 10 each direction
2 - KB swings (35#) - 12
3 - Abmat sit-ups - 12
4 - Pull-ups - 1

My pull-ups have gone to hell in a handbasket.  Some of that is weight, but some of it is just lake of consistency.  I need to step up my game.

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