Garage Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
EMOM 16
1 - Steel Mace 360s - 10 each direction
2 - KB swings (35#) - 12
3 - Abmat sit-ups - 12
4 - Pull-ups - 1
My pull-ups have gone to hell in a handbasket. Some of that is weight, but some of it is just lake of consistency. I need to step up my game.
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