Home Gym
1300
Run
1.92 mile (12:37/mile; 24:20 moving time) run around Harriman Lake park. Felt really sluggish. Weather was great.
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Basement Gym
1700
Bench Press
8x45
8x95
8x115
8x125
8x135
7x140#
Mutt Bar Curl
3x8
Twist Yo Wrist
Forward/Back with 10 pounds twice
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