CDOT Fitness Center
1200
Stair Climber
15 minutes - Level 5 - 50 floors
Calisthenics
Every 90 seconds for 10 rounds
1 pull-up
5 push-up
10 air squat
Good effort, 30 minutes total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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