Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, May 22, 2023

General

Monday, May 22, 2023

CDOT Fitness Center

1200

Stair Climber

15 minutes - Level 5 - 50 floors

Calisthenics

Every 90 seconds for 10 rounds

1 pull-up
5 push-up
10 air squat

Good effort, 30 minutes total workout

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