Stretch - Reverse Hyper, Crossover Symmetry, Hip Hammy Flow
Scales - 20 seconds in 4 positions
L-sit - 3 efforts at 5-6 seconds in tuck
Inversions - 3 x 1 HSPU to 3 abmat
Plank - 90 second hold
Had fun using the Eleiko training plates, but disappointed at where my snatch was.