Garage Gym
1600
SLIPS
Stretch - Reverse Hyper, Crossover Symmetry, Hip Hammy Flow
Scales - 20 seconds in 4 positions
L-sit - 3 efforts at 5-6 seconds in tuck
Inversions - 3 x 1 HSPU to 3 abmat
Plank - 90 second hold
Snatch
5x15 kg
20 kg
25 kg
30 kg
Had fun using the Eleiko training plates, but disappointed at where my snatch was.
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