Wednesday, May 10, 2023

Front Squat - EMOM

Tuesday, May 9, 2023

Home Gym

1700

Warm Up

Reverse Hyper
Hip Hammy

Front Squat

12x45
10x65
8x95
6x115
4x4x135

This was much harder than I expected.  It was nice to get in some heavy sets, but I expected them to be heavier.

EMOM 15

On a 45 second interval

HSPU - 1
Pull-ups - 2
Modified Sit-ups - 10

This went equally bad.  I could not complete a HSPU the first 2 rounds and was executing the 3 abmats on the last 3 rounds.  Pull-ups were OK, but certainly not tempo.  Sit-ups felt good and I could have increased the rep range.

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