Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, May 26, 2023

Swim

Friday, May 26, 2023

Carmody

0800

Lap Swim

1x500 FR
1x200 BA
1x200 BR
1x200 FR
--
1100 total (35 minutes)

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