Garage/Basement Gym
1130
My day went in fits and spurts, but I did manage to squeeze in an hour of test movements.
Judd Clean & Jerk
This is a clean and jerk on one leg.
Left Leg
15 pounds
33 pounds
25 kg - three successful attempts
Right Leg
25kg - one fail/one made
Half Gardner
25kg - two good attempts
James Lift
25kg - fail
15 pound - fail
Piper Squat
45 pounds
65 pounds
Scott Lift
25kg
65
75
95
105#
I might have had more
Two Hand Clean & Press with Heels Together
105#
Front Squat
105#
Steinborn
75#
Two Dumbbell Swing
70#
One Arm Snatch
Left Arm
45
55
60#
60 minutes total workout
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