USAWA Nationals Plan

2023 National Championships to be held at Clark's Gym

Day 1

• Two Hand Clean & Press, Heels Together - made 105 & 120 in training - Attempt 95, 105, 115? (50+ 90kg record is 222#)
• Front Squat - good at 135 in training - Attempt 115, 135, 155 (50+ 90kg record is 325#)
• Hip Lift - TBD (50+ 90kg record is 2011#)

Day 2

• Steinborn Lift - made 75 & 85 in training - Attempt 65, 75, 85 (50+ 90kg record is 287#)
• Two Hand One Inch Vertical Bar Deadlift - TBD (50+ 90kg record is OPEN)
• Two Hand Swing - made 70 & 80 in training - Attempt 70, 80, 90 (50+ 90kg record is 120#)

Q2 Postal

• Curl, Cheat - NA - cannot perform palms away grip
• Snatch One Hand - Left, made 45, 55, 60, 65 in training - Attempt 55, 60, 65# (50+ 90kg record is 121#)
• Continental to Belt - made 165 in training - Attempt 155, 165, 175, need to try Zercher technique (50+ 90kg record is 335#)

Records (5 attempts)

• Apollon's Lift - Fulton Bar Shoulder to Overhead - (50+ 90kg OPEN)
• Bear Hug - 25# plates grabbed from floor - (50+ 90kg OPEN)
• Clean & Push Press (Fulton Bar) - good to 115 in training (50+ 90kg OPEN)
• Curl, Cheat, Reverse Grip - need to test (50+ 90kg OPEN)
• Curl, Strict, Reverse Grip - need to test (50+ 90kg OPEN)
• Deadlift, No Thumbs, Overhand Grip (50+ 90kg OPEN)
• Half Gardner - made 55 in training (50+ 90kg OPEN)**IAWA
• Judd Clean & Jerk - made 55 in training better on Left Leg (50+ 90kg OPEN)**IAWA - Attempt 45, 55
• Piper Squat - made 45, 65 in training (50+ 90kg OPEN) - Attempt 45, 65
• Scott Lift - made up to 105 in training (50+ 90kg OPEN) - Attempt 105, 115