Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, May 24, 2023

Bench Press

Tuesday, May 23, 2023

Basement Gym

1500

Bench Press

8x45
8x95
8x105
6x125
6x125

BandBell Bench Press

3x8x50

Dumbbell Bench Press

3x8x40s

Pinch Block

5sec x 10#
3sec x 15#
3xec x 15#

Superset

Mutt Bar Curls 8x44
IronMind Wrist Roller 15#


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