Wednesday, May 24, 2023

Bench Press

Tuesday, May 23, 2023

Basement Gym

1500

Bench Press

8x45
8x95
8x105
6x125
6x125

BandBell Bench Press

3x8x50

Dumbbell Bench Press

3x8x40s

Pinch Block

5sec x 10#
3sec x 15#
3xec x 15#

Superset

Mutt Bar Curls 8x44
IronMind Wrist Roller 15#


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