Basement Gym
1500
Bench Press
8x45
8x95
8x105
6x125
6x125
BandBell Bench Press
3x8x50
Dumbbell Bench Press
3x8x40s
Pinch Block
5sec x 10#
3sec x 15#
3xec x 15#
Superset
Mutt Bar Curls 8x44
IronMind Wrist Roller 15#
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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