Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Thursday, May 11, 2023

Swim

Thursday, May 11, 2023

Carmody Rec Center

0730

Swim

1x600 FR
2x100 BA
1x200 BR
--
1000 yards total; 30 minutes

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