Basement Gym
1100
Warm Up
Crossover Symmetry
Bench Press
Take 10:00 to Build to a 3rm for the day
Then in 6:00 minutes complete
1 x 3 @ 92% of your 3rm from above
1 x 4 @ 87% of your 3rm from above
1 x 5 @ 85% of your 3rm from above
8x95
5x115
3x135
3x155
3x160 - fail
3x142.5 (92%)
4x137.5 (89%)
5x135 (87%)
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