Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, May 21, 2023

Bench Workout

Saturday, May 20, 2023

Basement Gym

1600

Bench Press

8x45
8x95
8x105
5x115
5x115
3x125
3x125

E-Maxx Bar

8x20
8x40
8x40 (good weight)

DB Bench Press

8x30s
8x35s
8x40s

Mutt Bar Curls (44#)

3x8

45 minute total workout


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