Basement Gym
1600
Bench Press
8x45
8x95
8x105
5x115
5x115
3x125
3x125
E-Maxx Bar
8x20
8x40
8x40 (good weight)
DB Bench Press
8x30s
8x35s
8x40s
Mutt Bar Curls (44#)
3x8
45 minute total workout
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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